Managing stress seems to be of growing concern to professionals and students alike. Our wellness programmes tap into the ancient wisdom of India and Korea, into age - old traditions that continue to be relevant in mastering the fine art of balancing mind and body to develop a total sense of well - being.
Our wellness programmes run by professional trainers include Pathanjali Yoga; Tae kwon do and Modern Korean Calligraphy, all time tested, ancient techniques that enhance equilibrium, concentration and composure.

  
     
     
   
    YOGA     TAE KWON DO     CALLIGRAPHY  
             
  Beginning of every month
Timings - 10 am to 11.30 am
Duration - 2 Months
Classes on - Mon - wed - Fri.
  

MASTER YANG
Tae kwon do, a martial art form originating from Korea, combines tae, meaning "foot", kwon, meaning "fist" and do, meaning "way", to develop strength, speed balance, flexibility and stamina. It is an exemplary union of mind and body.It is both self-defence and exercise; sport and philosophy.

Class Timings:
Sat 17:00 Hrs to 18:00 Hrs
Sun 08:00 Hrs to 09:00 Hrs

Date for Next batch will be announced shortly.

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Kim, Yeong-Seon
Ms.Kim, Yeong-Seon is a professional calligrapher from Korea. Ms. Kim has majored in Calligraphy Art Design. As a part of the exchange programme between Kyoung Gi University Korea and Bu Gang University Japan, Ms. Kim's work was exhibited in Japan. In her senior year at college, she has organized an exhibition called Past and Present which was very well-received. Ms. Kim has also participated in prestigious calligraphy exhibitions organized by the Seoul Art Center. Prior to her taking up the current post of Calligraphy Tutor at InKo Centre, Ms. Kim was an engraving designer at Hongik University free market. She worked as a graphic designer at KBS Art Vision and at Cheil Worldwide and successfully converted calligraphy into a visual message which appealed to people from all walks of life. Ms. Kim was awarded the grand prize at the 'Ariban of Calligraphy Competition'.

Calligraphy, is not just a symmetrical arrangement of conventional shapes but rather, something like the coordinated movements of a skillfully choreographed dance- impulse, movement, momentary poise and the interplay of active forces combining to form a balanced whole. Learn Modern Korean Calligraphy using special brushes, ink, inkstone and Hanji paper.Korean calligraphy is beautiful in every aspect. With just 9 basics rules namely, a clean brush, clean Korean Hanji paper, a clean inkstone, clean water, an clean ink stick, clean hands, clean eyes, clean minds and clean surroundings, learn to draw the four precious plants plum-blossom, orchid, chrysanthemums and bamboo.To ensure individual attention, this course will accommodate a maximum of 15 persons at a time.

Classes will be conducted by Mr Lee Sang Heon, a professional calligrapher from Korea

Class Timings:
Thursday 09:30 Hrs to 12:30 Hrs

Date for Next batch will be announced shortly.