November 2018
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Managing stress seems to be of growing concern to professionals and students alike. Our wellness programmes tap into the ancient wisdom of India and Korea, into age-old traditions that continues to be relevant in mastering the fine art of balancing mind and body to develop a total sense of well-being.
Our wellness programmes, run by professional trainers from Korea and India, include Pathanjali Yoga, Taekwondo and Calligraphy, all time tested, ancient practices that enhance equilibrium, concentration and composure.

  
     
     
   
    YOGA     CALLIGRAPHY     GGOTGGOZI  
             
 

Shanthi Sampath
Yoga,meaning union is a discipline aimed at training the mind, body and breath to merge into a state of perfect balance and tranquility. More than mere physical exercise, yoga asanas have a profound benefit in developing a total sense of well - being.



Beginning of every month
Timings : 10 am to 11.30 am
Duration : 2 Months
Classes on : Mon - wed - Fri.

 

Ms. Soon-Jin Park
I majored in Korean Art at university and graduate school. I've always been fascinated by Korean painting and calligraphy, especially the unique texture created by Hanji paper and ink. For over 20 years, I have also taught Korean painting and calligraphy to numerous students ranging from children at elementary school to adults. More >>

Class Timings:
Mon : 10:00am - 12:00am
Tue : 10:00am - 12:00am
4:30pm - 6:00pm
Thur : 10:00am - 12:00am
4:30pm - 6:00pm

 


Ggotggozi or Korean Flower art emphasises simplicity and space by creating an innate harmony of lines. To achieve this sense of balance, space is left between flowers and branches, resulting in delicacy, airiness and fragility. This delicacy and sparseness, elegant and unforced, encourages reflection and peace, an integral aspect of Korean artistic expression. The harmonious flow and beauty of line and space, or, YeoBack and the 'needle-bar' technique are unique aspects of Ggotggozi or Korean flower art.

Classes on : Saturday
Time : 11:00am-1:00pm
Course duration : 2 months


 
 

 


  

 


  

 

 

  
    COOKING CLUB
     STRIKE 12     SILAMBAM  
             
 

This is an opportunity to introduce participants to a delectable range of Indian cuisine and to sample the dishes as well.

Cooking classes : Indian cuisine Venue : Hyatt Hotel, Chennai.

Classes on : Tuesday Time : 11:00am - 1:00pm
Course duration : 2 months (8 classes)

  

Strike 12 is a functional training programme with each set consisting of 12 different exercises, combining Cardio, Strength, Endurance, Conditioning, Stabilizing, Building, HIIT and Core.

Strike 12 exercises prepare the body for various forms of activity and conditions the nervous system to respond movement patterns that translate directly to life, work and sports situations. In addition, the programme assists postural alignment, balance, coordination and revs up speed, power, agility, strength, muscular endurance and aerobic fitness.

Classes on: Monday, Wednesday and Friday
Time : 5.00pm - 7.00pm
Course duration : 2 months


  

Silambam is a weapon-based Indian martial art from Tamil Nadu which originated close to 5000 years ago. The word 'silambam' refers to the bamboo stick which is the main weapon used in this martial art form. The practice of Silambam requires an effective alignment combination of mind and body and is defined by intricate and graceful footwork.

For registration and further information, please call 044-24361224.


 
 

 


  

 


  

 

 

  
    HISTORY CLUB
      
             
 

InKo Centre has started initiated a History Club exclusively for Korean residents in Chennai, to understand and appreciate some aspects of Indian tradition, culture and history. The members of the club meet every Monday.

Classes on : Monday
Time : 11:00am -1:00pm
Course duration :1and 1/2 month (6 to 8 classes)